Reshape Habits, Elevate Results
As a results-driven executive health coach empowering professionals to transform lives by integrating wellness into professional development, I’m thrilled to share some exciting news about a new series of workshops designed to empower leaders like you to drive growth, resilience, and performance for your team.
Transformative Workshops for Executive Teams
This workshop combines dynamic yoga sequences, mindful movement, and reflective practices to empower you to move toward growth with intention and confidence. Perfect for all levels, this experience will leave you inspired and equipped with tools to thrive:
- Explore how adaptability in movement mirrors openness to life’s changes.
- Practice shifting perspectives with grace, both on the mat and in daily life.
- Fostering Resilience: Develop inner strength to navigate challenges and bounce back stronger.
Bridge the gap between knowing what to do and actually doing it. This workshop equips leaders with practical strategies to turn intentions into consistent actions for sustainable habits.
- Explore mindset shifts to overcome procrastination and inertia.
- Learn techniques to build and maintain effective habits.
- Develop a personalized plan to achieve your professional and personal goals.
Unlock your sales team's potential with our dynamic 2-hour Mindset Shift Workshop! Designed specifically for sales professionals, this interactive session empowers participants to overcome rejection, build unshakable confidence, and adopt a growth-oriented mindset. Through engaging activities, role-plays, and practical tools like a 30-day mindset challenge, your team will leave motivated and equipped to boost performance and achieve lasting success. Perfect for B2B/B2C sales teams of all experience levels.
Discover how to transform your habits by mastering the cues that trigger them. In this engaging session, you’ll dive into the habit loop (Cue, Craving, Action, Reward) and learn how environmental, social, emotional, temporal, and contextual cues shape your behavior. Through pair-shares and cue audits, you’ll:
- Identify personal triggers that drive your habits.
- Design a tailored environment to support goals.Create a practical action plan for lasting change.
- Perfect for anyone ready to take control of their habits and drive success!
Health habits are Crucial for Professional Growth
In today’s fast-paced world, achieving greatness requires optimal well-being. With over two decades in holistic health, I empower individuals to reach their potential.
Align wellness with business goals for lasting success
Build stress resilience for high-pressure environments
Transform intentions into consistent, high-impact actions
Create environments that naturally support peak performance
Hear From My Clients
Working with Janelle as a habits and wellness coach has been transformative! I didn't realize how being more disciplined around habits and routines would make such a big difference for my mental health. The emotional shift away from "all or nothing" to small, consistent actions is putting me on a much better path to achieve my fitness, health, relationship and work goals!"
Annemarie Henton
Since working with her I have experienced meaningful growth both professionally and personally. I appreciated it when she gently but directly challenged my “people pleasing ways” helping me see how to make this less important and focus on pleasing me. My one regret is not hiring her sooner
The Ripple Effect of Healthy Leadership
When leaders prioritize their well-being, it creates a ripple effect—boosting team morale, productivity, and innovation. My coaching doesn’t just transform individuals; it elevates entire organizations. By integrating sustainable health habits into leadership practices, you’ll inspire a culture of resilience, focus, and peak performance. The result? A thriving business powered by energized, purpose-driven teams.
Let’s Build Your Legacy of Success – Together
Contact me today to discuss details of each workshop, pricing, scheduling, and how we can bring these transformative workshops to your team. Don’t miss out—let’s finish 2025 strong and make 2026 the year your team thrives!
Janelle came into my life and completely changed the trajectory of our success. She helped me by listening while providing bite-size steps toward improvement. Each week we built upon the learnings by establishing more accountable actions to my true desires. We are never a finished product, but I assure you, I am MUCH farther along because of Janelle. Janelle has become one of the most important influencers in my life!
Thomas Goes Managing Partner | Northwestern Mutual - Central Florida