9 Month Executive Longevity Protocol
Starting: January 2026
Private 1-on-1 Coaching Exclusively for CEOs, Founders, and High-Impact Executives
The Protocol
Phase 1 – Weeks 1–6: Discovery & System Overhaul
Discover hidden stressors that are silently ageing you 2–3× faster than necessary.
- Full Executive Longevity Assessment
- Function Health 160+ biomarker panel
- 90–120 min deep-dive intake call
- Weekly 45–60 min 1-on-1 coaching calls + unlimited voice-note/text support
- Mindset audit: identify limiting beliefs, all-or-nothing thinking, guilt patterns, and fear-based decisions that keep you stuck in survival mode
- Immediate redesign of schedule, travel, relationships, and environments that destroy recovery
- First wave of high-leverage upgrades (light, sleep, movement, stress)
Phase 2 – Months 2–4: Rebuild the Foundation
We install the non-negotiable daily system that delivers unbreakable energy and clarity.
- Complete Function Health bloodwork analysis + detailed written report and action plan
- Custom nutrition system built on photo food journaling (works on private jets and in Michelin restaurants)
- Personalized training program (20+ years corrective exercise & performance experience) built around injuries, hotels, and 4 am flights
- Sleep optimization protocol (most clients gain 60–120 min of deeper sleep in 60 days)
- Mindset & Emotional Resilience training: daily practices in reframing, boundary setting, nervous-system regulation, and turning pressure into performance fuel
- Executive micro-recovery toolkit (2–10 min tactics you can deploy between meetings)
- Weekly calls + unlimited support
Phase 3 – Months 5–9: Optimization & Bulletproofing
We push every biomarker into the top 5–10% and make elite health completely automatic — even during 80-hour weeks and international trips.
- Second full Function Health panel (~month 6–8) – 100% included
- Fine-tuning of nutrition, training, supplements, peptides/hormones (when appropriate), cold/heat/red-light protocols
- Deep mindset work: identity-level upgrades, fear extinction, emotional agility under extreme pressure
- Life-system engineering so health never slips again
- Weekly 1-on-1 calls + unlimited support through graduation
- Comprehensive long-term maintenance plan + invitation to alumni continuation
Expected (and Commonly Achieved) Outcomes
- 30–50%+ sustained increase in daily energy
- 10–25 lbs fat loss if desired (without restriction or hunger)Brain fog gone, faster and clearer decisions
- Dramatically deeper, faster sleep
- Inflammation, hormones, lipids, metabolic markers moved into optimal ranges
- The quiet certainty that your body is now the ultimate competitive advantage
About Your Coach
I’m a Kinesiology graduate and certified Executive Coach, Personal Trainer, Nutrition Coach, Mental Health & Wellbeing Coach, and Health Coach with 22 years of one-on- one coaching experience, and currently completing my Integrative Health Functional Medicine Coaching Certification. I have made it my mission to help driven CEOs and founders build unbreakable physical health and emotional resilience — without slowing down or sacrificing the ambition that got them here. Because I take only 7–10 private clients per year, every single one receives my direct, undivided focus and fully personalized coaching — no assistants, no hand-offs, no diluted attention.
Let's Get Started
If you’re ready to stop trading your health for success and start using elite health as your biggest unfair advantage, apply below. I review every application myself and we’ll jump on a short call to confirm it’s the right fit.
www.ehhcoaching.com