Programs
Customized Coaching
Imagine having a dedicated execute health coach by your side, guiding you towards achieving optimal health and well-being while seamlessly aligning with your professional goals. Our program is designed to help you unlock your full potential, leverage your strengths, and conquer the challenges that come with leading a demanding career.
Through our Executive Health Habit Coaching Program, you can expect personalized strategies and support to address various aspects such as:
1. Stress Management and Resilience Building: Learn techniques to effectively manage stress, enhance resilience, and maintain a healthy work-life balance amidst a high-pressure work environment.
2. Nutrition and Fitness Optimization: Receive nutritional guidance and customized fitness routines that cater to your busy schedule, ensuring you have the energy and vitality needed to perform at your best.
3. Sleep Quality Enhancement: Discover methods to improve the quality of your sleep, optimize your rest patterns, and wake up feeling refreshed and rejuvenated each day.
4. Mindfulness and Mental Clarity: Cultivate mindfulness practices to sharpen your focus, enhance decision-making abilities, and foster a clear and calm mindset in both your personal and professional life.
5. Decision-Making and Goal Setting: Develop strategies to enhance decision-making skills, set clear and achievable goals, and align your actions with your long-term objectives for both your health and professional development.
6. Time Efficiency and Prioritization: Learn techniques to maximize your productivity, manage your time effectively, and prioritize tasks to ensure that you are focusing on what truly matters to drive your success.
How it works
1
Initial Consultation
Our coaching experience begins with a one-hour complementary discovery call where we will get to know each other. I’m excited to learn about your story, current situation, and goals you have for that next step in your journey. We’ll begin to build the foundation of a clear objectives and actionable plan for working towards your health and professional goals. By the end of this call, we will have a good sense of whether we are a good match and if this program aligns with your needs. I will then equip you with the necessary tools to kickstart your journey, including access to your personalized workout app, nutrition coaching resources, and scheduling our weekly coaching sessions. Should you find that this path isn’t the right one for you, I will gladly offer resources and referrals to guide you towards your desired next steps in your journey.
2
Discovery
This stage will be dedicated to uncovering and understanding the root causes of habits that may be hindering your progress. This crucial phase sets the foundation for understanding your current habits and identifying triggers that lead to actions that are not aligned with your goals. We can begin to unravel the patterns that may be preventing you from reaching your full potential. Through insightful discussions, reflective exercises, and targeted assessments, we will gain a comprehensive understanding of the behaviors that no longer serve you. Together, we will explore the intricacies of your habits, examining the triggers that prompt certain actions and behaviors. By pinpointing these triggers, we can develop strategies to mitigate their influence and empower you to make more conscious choices moving forward. This process of self-discovery and introspection will pave the way for transformative growth and sustainable change as we journey towards a more fulfilling and authentic version of yourself.
3
Habit Transformation
In the habit transformation phase of the coaching program, we will concentrate on cultivating new habits that resonate with your goals and values while also phasing out any habits that no longer serve you. This phase is often the most extensive part of the coaching journey, as entrenched old habits can be challenging to change. It will require time and patience to discover new habits that not only align with your objectives but also offer the rewards you have been seeking from the goals no longer serving your desired outcome. This process of habit replacement is essential for creating lasting transformation.
4
Continued Support and Guidance
As the coaching progresses, you will receive ongoing support and guidance to help you stay on track and achieve your goals. Your coach will work with you to refine your habits, address challenges, and celebrate your achievements along the way.
Take the first step towards achieving optimal health while excelling in your professional endeavors. Schedule your complimentary discovery call today to see how our Executive Health Habit Coaching Program can help you prioritize your health, and pave the way for success in every aspect of your life. Let’s embark on this transformative journey together!”
