Executive Health Habit Coaching

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Welcome to Executive Health Habit Coaching, where we understand that optimal and peak performance in business and life begin with a focus on mental and physical well-being. Our tailored programs are designed to help busy individuals like you prioritize their health and achieve sustainable lifestyle changes. Whether you’re seeking to enhance your energy levels, manage stress, or improve overall quality of life, our experienced coaches are here to support you on your journey to holistic well-being. Embrace a healthier lifestyle with us and unlock your full potential today!

Explore My Programs

Hello, I am Janelle!

YOUR EXECUTIVE HEALTH COACH

With over 20 years of experience in the health and wellness industry. Armed with a degree in kinesiology and certifications as a health coach, nutrition coach, executive coach, and mental health and well-being coach, I have dedicated my career to helping individuals achieve their health goals and thrive in their personal and professional life.

Maybe you find yourself constantly feeling overworked, overwhelmed, and stressed out? You find yourself skipping meals, sacrificing sleep, and neglecting exercise due to your demanding schedule? As a busy executive, it’s easy to fall into unhealthy habits that can take a toll on your physical and mental well-being.

Drawing from my expertise and real-world insights, I have developed a tailored approach to coaching that empowers executives to stay focused on their health while excelling in their careers. I am passionate about supporting individuals in achieving holistic well-being and creating sustainable habits that lead to long-term success.

I am thrilled to share my knowledge and experiences with you on this platform and look forward to guiding you on your journey to optimal health and wellness.

My Services

Areas of Expertise

Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life

NUTRITION GUIDANCE AND CUSTOMIZED WORKOUTS

Personalized Meal Plans:

Tailored nutritional guidance to meet individual goals.

Customized Workout Routines:

Programs designed to suit fitness levels, goals, and any specific requirements or limitations, ensuring effective and safe workouts for optimal results.

STRESS REDUCTION

Overcoming Limits:

Break free from limiting beliefs.

Developing a Positive Mindset:

Foster optimism and resilience and a growth mindset. 

IMPROVED SLEEP HABITS

Sleep Hygiene Recommendations:

Personalized guidance on establishing healthy sleep habits, including creating optimal bedtime routines.

Monitoring and Feedback:

Regular tracking of sleep patterns and habits, along with feedback and adjustments to help individuals achieve restful and rejuvenating sleep for enhanced.

PERSONAL DEVELOPMENT

Strengthen Identity:

Gain self-awareness and align goals with individual values for personal growth.

Goal-Setting:

Define and achieve meaningful objectives.

MINDSET AND EMOTIONAL INTELLIGENCE

Mindfulness:

Enhance self-awareness, build confidence, and cultivate a sense of fulfillment.

Emotional Well-Being:

Developing emotional intelligence, recognizing and managing emotions effectively.

PROFESSIONAL GROWTH

Leadership Development:

Strategic thinking and decision making.

Relationship Building:

Building meaningful relationships to create opportunities for professional growth.

How it works

1

Discovery Session

Your coaching experience begins with a one-hour discovery call where a series of questions will help uncover your unique situation and identify the specific areas in your health, relationships, and business that you would like to improve.

2

Investigation Stage

The first 4 to 6 weeks of coaching focus on discovery, honing in on the root causes of unhealthy habits that may be contributing to stress and health issues. This phase sets the foundation for understanding your current habits and identifying areas for improvement.

3

Habit Transformation

Throughout the coaching process, you will work on practicing new habits and replacing old ones with healthier alternatives. By focusing on habits that heal your body, sharpen your mind, and improve your work-life balance, you will gradually transform your lifestyle for the better.

4

Continued Support & Guidance

As the coaching progresses, you will receive ongoing support and guidance to help you stay on track and achieve your goals. Your coach will work with you to refine your habits, address challenges, and celebrate your achievements along the way.

Testimonials

Customers LOVE & Feedback

Working with Janelle as a habits and wellness coach has been transformative! I didn't realize how being more disciplined around habits and routines would make such a big difference for my mental health and wellness. The emotional shift away from "all or nothing" to small, consistent actions is putting me on a much better path to achieve my fitness, health, relationship and work goals!”

Annemarie Henton Business Development Executive

So many services and programs focus on WHAT to eat/do to reach your goals, but mostly those are Band-Aid fixes. With Janelle, she is an expert and helping you sees the WHY behind what you do and thus truly break any trends that you’ve adopted. I’d very much recommend that anyone that is looking to stabilize their routine, build better habits, or unpack negative behaviors, you must have a session with Janelle.

Kyle Garcia Director of NAM SCM Strategy

Janelle came into my life and completely changed the trajectory of our success. Each week we establishing more accountable actions to my true desires. Her positive attitude, understanding of human beings' failures, and ability to be firm yet loving are why I will continue to thrive because she is in my corner. Janelle has become one of the most important influencers in my life!

Thomas Goes Managing Partner

What sets Janelle apart is her holistic coaching approach. She emphasizes longevity, urging me to delve into the 'why' behind my actions. This level of lifestyle guidance surpasses any previous coach I've had. Janelle's expertise is invaluable, worth every cent invested. I feel healthier and fitter, with ongoing goals in sight. With her unwavering support, I am confident in achieving all that I set out to accomplish.

Debbie Caddell Owner and CEO

As a result of her coaching, I have been able to attain my personal goals of (1) reversing my diagnosis of pre-diabetes (2) increase into my daily diet the amount of plant based foods, healthy protein and healthy fats and in the process of attaining those goals, lose 13 pounds and keep it off.

Deborah Anaya Associate Professor

Janelle has been instrumental in my health journey, helping me become consistent with gym workouts, planning my diet, and offering valuable one-on-one advice. Janelle’s dedication, expertise, and availability set her apart, making her the go-coach for anyone looking to achieve their health goals.

Kian Ahern Wealth Management Advisor

Working with Janelle as a habits and wellness coach has been transformative! I didn't realize how being more disciplined around habits and routines would make such a big difference for my mental health and wellness. The emotional shift away from "all or nothing" to small, consistent actions is putting me on a much better path to achieve my fitness, health, relationship and work goals!”

Annemarie Henton Business Development Executive

So many services and programs focus on WHAT to eat/do to reach your goals, but mostly those are Band-Aid fixes. With Janelle, she is an expert and helping you sees the WHY behind what you do and thus truly break any trends that you’ve adopted. I’d very much recommend that anyone that is looking to stabilize their routine, build better habits, or unpack negative behaviors, you must have a session with Janelle.

Kyle Garcia Director of NAM SCM Strategy

Janelle came into my life and completely changed the trajectory of our success. Each week we establishing more accountable actions to my true desires. Her positive attitude, understanding of human beings' failures, and ability to be firm yet loving are why I will continue to thrive because she is in my corner. Janelle has become one of the most important influencers in my life!

Thomas Goes Managing Partner | Northwestern Mutual - Central Florida

What sets Janelle apart is her holistic coaching approach. She emphasizes longevity, urging me to delve into the 'why' behind my actions. This level of lifestyle guidance surpasses any previous coach I've had. Janelle's expertise is invaluable, worth every cent invested. I feel healthier and fitter, with ongoing goals in sight. With her unwavering support, I am confident in achieving all that I set out to accomplish.

Debbie Caddell Owner and CEO of Cadell’s Laser & Electrolysis clinic

As a result of her coaching, I have been able to attain my personal goals of (1) reversing my diagnosis of pre-diabetes (2) increase into my daily diet the amount of plant based foods, healthy protein and healthy fats and in the process of attaining those goals, lose 13 pounds and keep it off.

Deborah Anaya Associate Professor of Family Medicine, Emeritus

Janelle has been instrumental in my health journey, helping me become consistent with gym workouts, planning my diet, and offering valuable one-on-one advice. Janelle’s dedication, expertise, and availability set her apart, making her the go-coach for anyone looking to achieve their health goals.

Kian Ahern Wealth Management Advisor | Certified Financial Planner

Contact Me

Let’s get to know each other!

BOOK YOUR CONSULTATION

EMAIL:

[email protected]

PHONE:

505-910-2756

INSTAGRAM:

janelle4health

FACEBOOK

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