Hello, I am Janelle!
Your Executive Health Coach
With over 20 years of experience in the health and wellness industry. Armed with a degree in kinesiology and certifications as a health coach, nutrition coach, executive coach, and mental health and well-being coach, I have dedicated my career to helping individuals achieve their health goals and thrive in their business and life.
My journey into Executive Health Habit Coaching
Like many, 2020 marked a pivotal moment in my coaching journey, shaping where it was then and where it stands today. With all health clubs labeled as “nonessential” and forced to shut down, I came to realize three crucial things. Firstly, I understood that time and resources are not the primary reasons why most people do not exercise, cook their meals, or get enough sleep. Secondly, it became apparent that exercise and healthy habits are not commonly seen as essential. Lastly, I recognized the need to be part of the solution and find a way to make a difference
Over the following years, I delved into the psychology of behavior change and habit reshaping. Simultaneously, I observed my husband transitioning from a managing director to a managing partner in his company. Witnessing the increased responsibility, stress, and energy required for both starting my own business and my husband leading an eight-figure company, I firsthand experienced the critical role our healthy habits played not only in our personal lives and relationship but also in our businesses.